BarnDad Innovative Nutrition » Giancarlo http://barndadnutrition.org digestion, immune function, health and weight management Wed, 28 Oct 2015 23:34:22 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Got Asthma? http://barndadnutrition.org/got-asthma http://barndadnutrition.org/got-asthma#comments Wed, 26 Mar 2014 19:30:57 +0000 http://barndadnutrition.org/?p=3199 According to a study published online in Nature Medicine, fiber rich diets reduce the severity of allergic airway disease. These findings show how diet can influence immune cell development and disease outside the gut. Benjamin Marsland and his colleagues report that in animal studies fed a diet low in fiber developed worse lung inflammation in…

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Learn About Gestational Diabetes http://barndadnutrition.org/learn-gestational-diabetes http://barndadnutrition.org/learn-gestational-diabetes#comments Mon, 18 Nov 2013 14:00:32 +0000 http://barndadnutrition.org/?p=3021 Between 2 and 10 percent of expectant mothers develop gestational diabetes; making this condition one of the most common complications during pregnancy. Hormonal changes can make your cells less responsive to insulin during pregnancy. When your body demands additional insulin, the pancreas secretes more of it. However, if your pancreas can’t keep up with the…

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How Fiber Works. http://barndadnutrition.org/fiber-works http://barndadnutrition.org/fiber-works#comments Mon, 16 Sep 2013 20:08:55 +0000 http://barndadnutrition.org/?p=2902 Always hungry? Research shows that filling up on foods with fiber can boost your health, keep you from overeating, and help you lose weight. By Sharlene K. Johnson     How Fiber Works A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the…

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RISE Coffee Cubes. http://barndadnutrition.org/rise-coffee-cubes http://barndadnutrition.org/rise-coffee-cubes#comments Fri, 13 Sep 2013 14:39:09 +0000 http://barndadnutrition.org/?p=2895   Looking for a way to add flavor to your milk? Love the taste of coffee, but not in the mood for a whole cup? Looking for something that is healthy for you? Why not make coffee ice cubes with BarnDad’s RISE World’s Finest Instant Coffee with Probiotics or BarnDad’s RISE Original Instant Green Coffee…

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Have You Had Your Probiotics Today? http://barndadnutrition.org/probiotics-today http://barndadnutrition.org/probiotics-today#comments Thu, 12 Sep 2013 15:17:46 +0000 http://barndadnutrition.org/?p=2890   In the past few years, the term “probiotics” has been seen everywhere for a reason. Many doctors, such as Doctor Oz, swear by the use of probiotics for its many health benefits. From magazine covers to yogurt commercials, probiotics have gained media attention for the benefits of helping maintain a healthy digestion system and…

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Build Up On Fiber, Bulk Up On Muscles! http://barndadnutrition.org/build-fiber-bulk-muscles http://barndadnutrition.org/build-fiber-bulk-muscles#comments Thu, 12 Sep 2013 15:01:08 +0000 http://barndadnutrition.org/?p=2886 Fiber Builds Muscle Mass Protein gains the most attention when it comes to body building, often pushing one of the most important nutrient groups to the side, fiber. One major benefit of fiber for an athlete is that it carries out the waste byproducts of muscle production. This type of waste build up in the…

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Probiotics Reduce Stress http://barndadnutrition.org/probioticsreducestress http://barndadnutrition.org/probioticsreducestress#comments Wed, 11 Sep 2013 18:02:36 +0000 http://barndadnutrition.org/?p=2878   (NaturalNews) Following the lead of conventional medicine, people have become stressed out about bacteria and have waged a war on these tiny microorganisms in hopes that we can wipe them off the planet. The only problem with this desire is the fact that we require bacteria in order to not only lead healthy and…

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BarnDad’s Chocolate Almond Dip! http://barndadnutrition.org/barndadschocolatealmonddip http://barndadnutrition.org/barndadschocolatealmonddip#comments Mon, 09 Sep 2013 16:16:32 +0000 http://barndadnutrition.org/?p=2870 Tailgating for your favorite team can be a lot of fun, but also can equal a lot of unhealthy food options. Why not try adding BarnDad’s Chocolate Almond Dip to your tailgate menu! This delicious creation is easy to make, tastes fantastic and is good for you too! You can use anything from pretzels or…

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Fiber for a Healthy Heart http://barndadnutrition.org/fiber-healthy-heart http://barndadnutrition.org/fiber-healthy-heart#comments Wed, 04 Sep 2013 17:55:27 +0000 http://barndadnutrition.org/?p=2865 How Fiber Protects Your Heart WebMD Feature By R. Morgan Griffin Reviewed By Brunilda Nazario, MD You probably already know that fiber helps with digestion. Did you know it can have big benefits for your heart health too? “Studies have shown that foods that have a lot of fiber are clearly associated with lower risk…

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Fiber for all shapes, types and ages. http://barndadnutrition.org/fiber-shapes-types-ages http://barndadnutrition.org/fiber-shapes-types-ages#comments Thu, 29 Aug 2013 15:29:58 +0000 http://barndadnutrition.org/?p=2858   Fiber is an important ingredient in everyone’s diet, no matter what the shape, type or age of person you are. The Institute of Medicine suggests that the average person have at least 14 grams of a blend (soluble and insoluble) fiber for every 1,000 calories you consume in a day. A general suggestion on…

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