BarnDad Innovative Nutrition » Athletes http://barndadnutrition.org digestion, immune function, health and weight management Wed, 28 Oct 2015 23:34:22 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Build Up On Fiber, Bulk Up On Muscles! http://barndadnutrition.org/build-fiber-bulk-muscles http://barndadnutrition.org/build-fiber-bulk-muscles#comments Thu, 12 Sep 2013 15:01:08 +0000 http://barndadnutrition.org/?p=2886 Fiber Builds Muscle Mass Protein gains the most attention when it comes to body building, often pushing one of the most important nutrient groups to the side, fiber. One major benefit of fiber for an athlete is that it carries out the waste byproducts of muscle production. This type of waste build up in the…

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